Welcome to

Ma​rch 2023

01

N.E.A.t.

Bu​rning non-exercisevcalories

03

June 2023

Protein 101

What's the big deal?

Plus where and How to get it.

02

Ma​rch 2023

Nutrition Basics

What to eat & when

Healthy Lifestyle Advocate

coach_sara_

915-637-6976

SShafferEPTX@gmail.com